Yoga Nidra
Service Description
Join us in this beautiful, nourishing meditation giving you space to turn inward and tune into both your mind and the physical sensations of your body. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a methodical relaxation series. Our studio is nice and warm and we have warm blankets, but we recommend some extra socks and sweater for this class as our body temperature drops during the deep relaxation of this class.
Upcoming Sessions
Cancellation Policy
Online cancellation is allowed up to 2 hours prior to the start of the class. No shows and late cancellation are subject to a loss of credit and/or a late cancellation fee. No late arrivals as the studio door will be locked during the class. If you arrive late and are locked out, unfortunately this results in a late cancellation fee.
Contact Details
12921 20 Avenue, Blairmore, AB, Canada
4035832559
heartspeakstudiocnp@gmail.com