Yoga for Strength

Service Description

This class will start with a centering and some breath work and progress into a flow of poses. We will focus on strengthening muscles that tend to be weak and stretching those that tend to be tight. Expect to build some heat then bring it back to relaxation asanas at the end. We will end with a relaxation pose.

Cancellation Policy

Online cancellation is allowed up to 2 hours prior to the start of the class. No shows and late cancellation are subject to a loss of credit and/or a late cancellation fee. No late arrivals as the studio door will be locked during the class. If you arrive late and are locked out, unfortunately this results in a late cancellation fee. 

Contact Details

• 12921 20 Avenue, Blairmore, AB, Canada

  4035832559

  heartspeakstudiocnp@gmail.com