Slow & Gentle

Service Description

Beginning the class with breathwork and a short meditation, our slow and gentle practice will link the movements with breath. We will enter into the postures gradually—moving in and out of each pose first, before finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue. A stronger emphasis on stretching, seated poses and low-impact movements make these classes a great choice for anyone who is afraid they are not flexible or fit enough to do the yoga poses. And of course finishing with a beautiful relaxation savasana. Without a doubt, you will be stretching, breathing, and feeling rejuvenated when you walk out the door.

Cancellation Policy

Online cancellation is allowed up to 2 hours prior to the start of the class. No shows and late cancellation are subject to a loss of credit and/or a late cancellation fee. No late arrivals as the studio door will be locked during the class. If you arrive late and are locked out, unfortunately this results in a late cancellation fee. 

Contact Details

• 12921 20 Avenue, Blairmore, AB, Canada

  4035832559

  heartspeakstudiocnp@gmail.com