Saturday Morning Slow Flow & Yin

Service Description

The slow flow and yin class begins with a slow & intentional sequence of poses to move energy & open the body gently (no chaturangas here). We then shift to stillness, as passive postures with longer holds are introduced. These long-held poses slowly & safely stretch out the connective tissues, which in turn strengthens & improves flexibility around our joints. It is deeply meditative & calming for the mind. This class is ideal if you find yourself sitting a lot throughout the day, hold anxiety in your body or do a lot of physical activity, such as running & cycling.

Cancellation Policy

Online cancellation is allowed up to 2 hours prior to the start of the class. No shows and late cancellation are subject to a loss of credit and/or a late cancellation fee. No late arrivals as the studio door will be locked during the class. If you arrive late and are locked out, unfortunately this results in a late cancellation fee. 

Contact Details

• 12921 20 Avenue, Blairmore, AB, Canada

  4035832559

  heartspeakstudiocnp@gmail.com