Power Yoga
Ladder flow
Service Description
Ladder Style Power Yoga is a dynamic and invigorating class designed to build strength, flexibility, and endurance through a progressive sequence of poses. In this class, each round of poses builds upon the previous one, creating a "ladder" of movements that increase in complexity and intensity. Starting with foundational postures, participants gradually add on new poses with each sequence, promoting muscle engagement and enhancing balance. This method not only challenges the body but also focuses the mind, making it a comprehensive workout that leaves practitioners feeling energized, empowered, and centered. Suitable for all levels, this class offers modifications and advancements to ensure a safe and effective practice for everyone.
Upcoming Sessions
Cancellation Policy
Online cancellation is allowed up to 2 hours prior to the start of the class. No shows and late cancellation are subject to a loss of credit and/or a late cancellation fee. No late arrivals as the studio door will be locked during the class. If you arrive late and are locked out, unfortunately this results in a late cancellation fee.Â
Contact Details
12921 20 Avenue, Blairmore, AB, Canada
4035832559
heartspeakstudiocnp@gmail.com