Flow & Slow

Service Description

A combination practice of Vinyasa (Flow) and Yin (Slow). This practice aims to provide balance. First half of class will incorporate Vinyasa style, fast pace movements that build strength, and heats up the body. Followed by a restorative, grounding element of yoga known as Yin yoga. Yin practice consists of passive postures with longer holds that allow you to slow down, relax, and turn inward. This helps improve your flexibility, boosts your circulation and restore your energy levels. The lovely balance for your body and mind to come out feeling refreshed and nourished.

Cancellation Policy

Online cancellation is allowed up to 2 hours prior to the start of the class. No shows and late cancellation are subject to a loss of credit and/or a late cancellation fee. No late arrivals as the studio door will be locked during the class. If you arrive late and are locked out, unfortunately this results in a late cancellation fee. 

Contact Details

• 12921 20 Avenue, Blairmore, AB, Canada

  4035832559

  heartspeakstudiocnp@gmail.com